Hello, and greetings Family. I thought I'd share this simple recipe with those of you who will try it. This is a low fat low calorie dish(only 140 calories) and Diabetics can have some without worry. I hope you try and enjoy this.
Sweet Potatoes With Apples
Serves 4 to 6
Try this delicious dish made with autumn favorites: sweet potatoes, tart apples and maple syrup. It's ready in just 20 minutes. Ingredients: Non-stick vegetable cooking spray,1 pound sweet potatoes, cooked, peeled and sliced ¼-inch thick,2 medium tart apples, peeled, cored and cut in thin wedges, ¼ cup orange juice, 2 tablespoons maple syrup, and 1 tablespoon margarine. Directions: 1. Spray a 9-inch baking dish with the vegetable cooking spray. Arrange alternate layers of potatoes and apples in the dish.2. Pour orange juice and maple syrup over the layers. Dot with margarine.3. Cover and bake in a 375 degree F preheated oven for 20 minutes, or until apples are tender. (My advise, is to use a pie dish and arrange in a round fashion around the dish.) I got this from Remedy online magazine. Until next time take care.
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