Try this at Home

Hello once again, I guess you were wondering how long before I start writing about food. Well here's the first installment. Since it's getting warmer I'll share one of my personal favorites. Before I go on I need to share some safe serve secrets with you. Remember to wash vegetables and meat before cooking. When you're done preparing cooked foods, cover and refrigerate after serving. Did you know that if you leave rice or cooked beans sitting out over time they can both potentially kill you? Yes they can under extreme circumstances. Please avoid that. In this day and age everything must be washed cleaned and sanitized, then cooked foods should be refrigerated. Refrigerated foods should be held at 40 degrees F. or less and Cooked foods should be served at no less than 130 degrees F.and pork should reach 160 degrees F.to be safe.

Markies Famous Tuna Salad

You will need: 2 cans of premium Tuna Fish
2 Tablespoons of black olives-chopped (optional)
1 Tablespoon mustard
3 tablespoons Miracle Whip
1 Scallion Stalk/ cut in O's
2 sliced or slivered Baby Carrots
1 teaspoon Realish
3 squirts Hot Sauce (optional)
1 teaspoon Cilantro (chopped)
1 Hard boiled egg (diced)
add to taste- Rosemary Leaves, Sweet Basil, Oregano, and Garlic Powder,
also slivered Green/ Red/ Yellow Peppers.
Prep the veggies first, Place them in a bowl mix everything well, then refrigerate to 40 degrees F. It's low fat, low calorie, You get your Omega 3's and Man is it good with cooked Spinach! Dont forget to Bless the Table. Enjoy and take care till next time.