Swine Flu Info / Take it Seriously

Hello Family. This swine flu mess is just a mess. There's a video thats around 8 minutes long. It's chocked  full of very revelent information that could easily effect us. So just to stay aware please watch the video. You may click the links in the title of this article to watch. There is also powerful means in wich to stay healthy in the following message below. Two different cousins sent me this, Thank you.



Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist
having clinical experience of over 20 years. He has worked in
institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital ,
Tata Memorial etc... Presently, he is heading our Nuclear Medicine
Department and Thyroid clinic at Riddhivinayak Cardiac and Critical
Centre, Malad (W).

The following message given by him, I feel makes a lot of sense and is
important for all to know
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming
into contact with H1N1 in spite of all precautions. Contact with H1N1 is
not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps, not
fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official
communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat, bathe or slap).

3. *Gargle twice a day with warm salt water (use Listerine if you don't
trust salt). *H1N1 takes 2-3 days after initial infection in the throat/
nasal cavity to proliferate and show characteristic symptoms. Simple
gargling prevents proliferation. In a way, gargling with salt water has
the same effect on a healthy individual that Tamiflu has on an infected
one. Don't underestimate this simple, inexpensive and powerful
preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with
warm salt water.. *Not everybody may be good at Jala Neti or Sutra Neti
(very good Yoga asanas to clean nasal cavities), but *blowing the nose
hard once a day and swabbing both nostrils with cotton buds dipped in
warm salt water is very effective in bringing down viral population.*

5. *Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). *If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm.

I suggest you pass this on to your entire e-list. You never know who
might pay attention to it - and STAY ALIVE because of it.
Until next time, take care.