Happy Thanksgiving 2009

  Hello family. I’m sitting here about to bust, truly thankful. You know, all that Turkey, Mac and Cheese, Green beans, Sweet Potatoes, Italian Bread….. I’m getting hungry again ! send me some crutches so I can get up ! I hope you are having a great, long weekend . I’m also missing the times on Thanksgiving when we were all together, holding hands and praying. I hope to see you during these Holidays. Remember how blessed you are. Until next time, take care.

Cleveland Strangler ? / Imperial Avenue Murders

Hello family. No doubt this man Anthony Sowell is definately very sick. If you've been following the news you only got a fraction of how it's been here in Cleveland for the past three weeks. Imperial is located a few miles from where I live south of Shaker Square. The area is known for being a drug area. I'm too far away to be able to smell the stench associated with these murders.The house is roped off with yellow tape, there are teddy bears and flowers around the trees. People are going to the site and just stairing at the house. There have been countless healing services.
The community is in shock ! The media was here from all over the world. There were at least 2 to 4 helicopters pinned to the sky, hovering over this grizly location. I thought it would never end. We went to bed that Friday believing that it had ended, after the Cleveland |Police had uncovered 2 badly decomposed
bodies. But as that week went on they kept uncovering more bodies. As the numbers rose the people were more and more in disbelief. Many of the faces I saw on TV were people I know or know of, or had seen somewhere here in town. A Guy I work with witnessed the arrest. Sowell was just walking down the street, like la ti da. As if nothing had ever happened. Another Guy at work knew 4 of the victims. The community is shook up. The women are obviously cautious of the men as we go about our daily lives, especially at night. A serial killer, a modern day "Jack the Ripper," has been caught right here in Cleveland. The air has been filled with fear and sorrow. There's allot of speculation, but we may never know what led this man to commit such brutal macabre crimes. And the look on his face. 11 bodies and a severed single head. Pray for the families, and Cleveland.
I never thought a murderer could bring this kind of attention right to our backyard. You can click on the title to see the news clip. This was horrible. I'm grateful that not 1 family member was involved in this terrible crime. Until next time take care.

Happy Birthday November Family

Hello family, it's that time again. This month there are three birthdays. Happy Birthday and much love to the following family members:

1) Walter Tyree 11-11Until

2) Alison Preston 11-17

3) Rovere (Keith) Evans 11-20

Happy Birthday, Happy Birthday, Happy Birthday, Happy Birthday, Happy Birthday, Happy Birthday, Happy Birthday,Happy Birthday, Happy Birthday, Happy birthday, Happy Birthday !

Until next post, take care.

Technical Issues Resolved

Hello. Yesterday I posted the artical below about the Swine Flu. If you tried to click the title, the video didn't work. Now it's been fixed and will work, so try it.

Swine Flu Info / Take it Seriously

Hello Family. This swine flu mess is just a mess. There's a video thats around 8 minutes long. It's chocked  full of very revelent information that could easily effect us. So just to stay aware please watch the video. You may click the links in the title of this article to watch. There is also powerful means in wich to stay healthy in the following message below. Two different cousins sent me this, Thank you.



Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist
having clinical experience of over 20 years. He has worked in
institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital ,
Tata Memorial etc... Presently, he is heading our Nuclear Medicine
Department and Thyroid clinic at Riddhivinayak Cardiac and Critical
Centre, Malad (W).

The following message given by him, I feel makes a lot of sense and is
important for all to know
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming
into contact with H1N1 in spite of all precautions. Contact with H1N1 is
not so much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps, not
fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official
communications).

2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat, bathe or slap).

3. *Gargle twice a day with warm salt water (use Listerine if you don't
trust salt). *H1N1 takes 2-3 days after initial infection in the throat/
nasal cavity to proliferate and show characteristic symptoms. Simple
gargling prevents proliferation. In a way, gargling with salt water has
the same effect on a healthy individual that Tamiflu has on an infected
one. Don't underestimate this simple, inexpensive and powerful
preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with
warm salt water.. *Not everybody may be good at Jala Neti or Sutra Neti
(very good Yoga asanas to clean nasal cavities), but *blowing the nose
hard once a day and swabbing both nostrils with cotton buds dipped in
warm salt water is very effective in bringing down viral population.*

5. *Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). *If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm.

I suggest you pass this on to your entire e-list. You never know who
might pay attention to it - and STAY ALIVE because of it.
Until next time, take care.